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Finally, a course that answers the question…“How do I actually lose fat and keep it off?
I’ll show you the exact nutrition system I’ve used for 10 years with thousands of clients simple, clear, and realistic.
CNF Fat Loss System
Nutrition Course
A no-BS fat loss and nutrition course that explains exactly how to set up your calories, macros, meals, and habits so you can finally lose weight without silly rules or fad diets.
The CNF Fat Loss System is a straight-talking nutrition course for people who are confused about what to eat and why they’re not losing weight.
It’s practical, realistic, and made for real life not influencers or fad diets.
A clear, simple fat loss e-book
Calorie and macro calculator
Example day layouts and food swaps
“Why you’re stuck and how to fix it” explained simply
Video presentations on all the major fat loss topics
Full Meal Template System
Troubleshooting section
Built from 10 years of coaching and thousands of client conversations
What's Included:
27 Page E-Book
This isn’t shite talk in an e-book. It’s the exact conversations I’ve had with thousands of clients over the last 10 years written in a clear, straight-to-the-point format. You’ll learn how fat loss actually works, what mistakes you’re making, and exactly what to do instead.
Calorie Calculator
No guesswork. Put in your details and get the calories you should actually be eating not what your friend told you, not what a random app spits out. This is the starting point for every fat loss result you’ve seen me post.
Meal Templates
Instead of telling you to “just hit your calories”, I show you how to do it. Simple, repeatable templates that make eating in a deficit easy even if you’ve failed diets 100 times before.
Fat Loss System Videos
Short, clear videos where I explain everything in simple terms calories, weekends, overeating, hunger, habits, all of it. If you’ve ever felt confused about nutrition, these videos will finally make it click.
ONLY €150
FAQ
01
I’ve tried dieting before and always failed. How is this any different?
This is not a diet.
The CNF Fat Loss System explains how fat loss actually works, why you struggled before, and what to do instead.
There are no detoxes, no restrictive meal plans, and no nonsense.
You get a simple and proven process built around a calorie deficit, higher protein intake, clear habits, and training that actually drives change.
It is the same system I have used with thousands of clients in real life and it works because it is sustainable.
02
Do I need to track calories every day for this to work?
No. Tracking is only one tool.
You get your own calories and macros, the CNF Meal Template System, and simple rules that keep you consistent even if you are not tracking.
If you want to track, you will get results faster.
If you do not want to track, the system shows you exactly how to control calories by making smarter food choices.
03
Will this work if I have a mad schedule, kids, or shift work?
Yes. This system was designed for real life.
The structure is flexible and the habits take minutes, not hours.
The meal templates can be adjusted on busy days and the plan works even if your routine changes every week.
You do not need perfection. You just need a plan that fits your actual lifestyle.
04
What if I hate cooking or do not want to eat boring foods?
You do not need to be a good cook to lose fat.
The system gives you simple recipes, easy swaps, and quick options for days when you cannot be bothered.
You can eat normal food and still make progress.
Nothing in the plan requires bland or boring meals.
05
Is this suitable for beginners who know nothing about nutrition?
Yes. This is perfect for beginners.
Everything is explained in simple language.
The videos and guides cover calories, macros, habits, alcohol, weekends, eating out, and all the common mistakes people make.
If you have ever felt confused about nutrition, this will finally make everything clear.
06
Will I get personalised calorie and macro targets?
Yes.
You get your own numbers based on your body, activity level, and goal.
You also get the CNF Meal Template System which shows you how to turn those numbers into real meals that are easy to stick to.
This is not a one size fits all plan.
07
Can I still drink alcohol and lose fat?
Yes.
There is a full alcohol module that explains how alcohol affects fat loss, how to manage nights out, how to stay within your calorie target, and how to get back on track the next day.
You do not need to cut out alcohol to make progress.
08
How long will it take before I start seeing results?
Most people start noticing changes within one to two weeks when they apply the system properly. However, this depends entirely on following the plan.
If you buy it and do nothing, nothing will happen.
If you buy it and even follow sixty percent of what I teach, you will still get results.
The more consistent you are, the faster things move.