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NEW HERE?
Try 2 Classes
For €25
Experience the CNF Training System with expert coaching, a supportive community and training that gets real results.
2 Classes
For €25
Fully Coached
Beginner Friendly
No Expiry Before Booking
Real People. Real Results.
Transformations That Speak For Themselves
Ordinary people. Real results. See what our members have achieved through consistent training and realistic nutrition support at CNF.
The CNF Training Experience
More Than Just A Gym
Our coached group training sessions are designed to help you get stronger, fitter and healthier, no matter your starting point.
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Fully Coached
You're guided through every session by experienced coaches.
Beginner Friendly
No experience needed. All fitness levels are welcome.
Results Focused
Structured training that delivers real, lasting results.
Community
Train alongside people who will support and motivate you.
Find The Right Way To Work With CNF
Whatever Your Goal, There's A Way For You.
Train With Us
Coached group training at our Johnstown or Rathcoole gyms. Perfect if you're new and want to try the gyms.
Personal Training
Want more individual attention? Work 1-1 or semi- private with a coach.
Train By Yourself
Get the CNF Training Formula. A proven training plan you can follow anytime.
Nutrition By Yourself
Get the CNF Nutrition Formula. A simple, flexible system to take control of your nutrition.
What Our Members Say
Real Stories. Real People.
Alan M
"Didn't think coaching would make much of a difference. Turns out the right plan & accountability changed everything."
Avril
"Totally new to the gym. Now she doesn't miss a session. Loves how strong & confident she feels.
Alan B
"Dropped over 25kg, built confidence and finally feels in control of his health.
Catherine
"Didn't think gyms were for her. Now she runs half marathons, trains 4 times a week and absolutely love its."
Frequently Asked Questions
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