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NEW HERE?

Try 2 Classes 
For €25

Your first step towards getting fitter, stronger and healthier. Try two fully coached CNF classes and experience what training with us is really like.

2 Classes
For €25

Fully Coached

Beginner Friendly

Real
Results

No expiry before your first booking. Once you've booked/used your first class you have 14 days to use the second one. 

What Will My First Class Be Like?

Never Been To CNF Before? No Problem.

Our classes are fully coached from start to finish and suitable for all fitness levels. Here's what you can expect from your first class. 

01

Arrive

Meet your coach, get shown around and we’ll explain exactly how everything works.

02

Train

Your coach takes you through the full session, with every exercise adjusted to suit your level.

03

Leave Feeling Great

No pressure to keep up. No getting thrown in at the deep end. Just a properly coached first session. 

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Real People. Real Results.

Ordinary people. Real transformations. See what's possible with the right coaching, support and consistency.

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Before

After

Sean

"Tried every diet, every class, every plan. Nothing stuck. Found structure and real progress. Lost 15kg and kept it off."

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Before

After

Megan

"I was lifting weights but never knew what I was doing. No results. Now I follow a proper plan. Understand my training and I'm finally seeing real changes."

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Before

After

Alan B

"I had been going to the gym for years but couldn't shift the weight. I dropped over 25kg, built confidence and finally feel in control of my health."

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Before

After

Aoife

"I hated the idea of gyms and barely ever set foot in them. Now I encourage my friends to join. Its my favourite part of the week."

Your €25 Intro Offer Includes

2 fully coached classes

Fully coached training from start to finish.

Choose Johnstown or Rathcoole

Beginner-friendly coaching

A chance to experience the CNF community

No expiry before your first booking. Once you've booked/used your first class you have 14 days to use the second one. 

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Choose Your CNF Location

Train at either of our two locations. Same expert coaching. Same supportive community.

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Johnstown

4 St John's Grove, Palmerstown, 

Johnstown,

Co. Kildare

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Rathcoole

Rathcoole,
College Lane,
Rathcoole,
Co.Dublin

Frequently Asked Questions

Everything you need to know before booking your first class.

Image by Ambitious Studio* | Rick Barrett

Ready To Give CNF A Try?

2 Classes For €25

Fully coached. Beginner Friendly. Real Results.

No expiry before your first booking. Once you've booked/used your first class you have 14 days to use the second one. 

Find Us

Johnstown

Rathcoole

4 St John's Grove, Palmerstown, Johnstown, Co. Kildare

Rathcoole, College Lane,
Rathcoole, Co.Dublin

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© 2021 Crookes Nutrition & Fitness. All rights reserved. 
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