The CNF Training Formula is a 2-phase strength system for real people who want to get stronger, build muscle, and stop guessing in the gym. You get: • 2 full training phases • Exact sets, reps, rest times, and RIR targets • Video tutorials for all key exercises (filmed by me) • Alternatives for equipment differences • A clear module on mechanical tension and how to actually train properly • A progression model that tells people exactly how to get stronger • A troubleshooting module for injuries, busy weeks, travel, and plateaus This is the same training structure I’ve refined over 10 years coaching thousands of clients, put into a simple and easy-to-follow system.