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Everyone talks about “training hard.”
Wait until you finally train properly.
Build strength, muscle, and confidence with the exact system I’ve used for 10 years coaching thousands of real people.
€150
CNF TRAINING FORMULA
What You Get With The Course.
The CNF Training Formula is a 2-phase strength system for real people who want to get stronger, build muscle, and stop guessing in the gym.
2 Full Training Phases
Exact sets, reps, rest times, and RIR targets
Video tutorials for all key exercises (filmed by me)
Alternatives for equipment differences
A clear module on mechanical tension and how to actually train properly
A progression model that tells people exactly how to get stronger
A troubleshooting module for injuries, busy weeks, travel, and plateaus
This is the same training structure I’ve refined over 10 years coaching thousands of clients, put into a simple and easy-to-follow system.
ONLY €150
FAQ
01
Is this plan suitable for beginners?
Yes it’s ideal for beginners.
But to be clear: if you’re day-one, never stepped foot in a gym, this might feel like a lot of information because it’s detailed and structured.
If you’ve been to the gym even a handful of times even if you’ve no idea what you’re doing this will suit you perfectly. You don’t need to be an expert or even “into” the gym. You just need to have been in the building once or twice. The plan takes it from there.
02
Do I need a fully-kitted gym?
No. You get alternatives for every major exercise if your gym is missing equipment or if you’re training in a small hotel gym. You’ll always have a version of the movement you can do.
03
What if I’ve been training for years - is this still for me?
Yes. This is built around the same principles I use with experienced clients who want more strength, muscle, and structure.
If you’ve been winging it, stuck in a rut, or doing random programmes, this gives you a proven system that actually works.
04
How many days a week is it?
You choose the version that suits your life: 3-day, 4-day, or 5-day.
Results come from the structure and the mechanical-tension approach not from training six days a week for the sake of it.
05
Will I know if I’m doing the exercises right?
Yes. Every exercise has a full video demo from me showing exactly how I want you to do it, the key points to focus on, and how hard you should be pushing. No confusion. No guesswork.
06
What if I’m afraid I won’t stick to it?
That’s exactly why this plan works.
You’re not guessing, you’re not overwhelmed, and you’re not doing a random mix of exercises every week. The plan tells you what to do, how to do it, and how hard to push so sticking to it becomes way easier.
Most people struggle because they don’t have structure.
Once that’s solved, consistency stops being a problem.
07
How long do the sessions take?
All sessions are 45 minutes.
You don’t need to live in the gym or train for hours to make progress you just need a structured plan that gets you in, gets the work done, and gets you out. Perfect if you’re busy, juggling family, or just sick of wasting time in the gym.