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Guide To My Fitness pal
MyFitnessPal is a great tool for monitoring your calorie intake, as well as macro and micro nutrients, and generally ensuring you are consuming a healthy and balanced diet. I have created this quick guide to enable you to use it to its full potential, to not only track and compile your food diary but also help you make educated choices along the way.
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SUCCESS STORIES
If you enjoy our online calorie calculator and guide. I'd highly recommend looking at our app for group classes.
Imagine the below.... but 100% more!
Carleen’s Transformation
Carleen was one of our first sign ups when we opened our second gym in Rathcoole in September.
She’s done 4 classes per week, has been incredibly consistent, constantly pushing herself every week which has got her these results.
She has literally changed her whole life in the space of 6 months, looking and more importantly feeling better than ever here’s what she had to say
Aoife's transformation
These results came via our systematic approach used in our group classes paired Aoife’s consistent effort
Here’s what she had to say:
“I am proud to say that I am down to 65kg. That’s a total weight loss of 9kg and I couldn’t be happier.
But it’s not just about the number on the scale, it’s about how I feel on the inside as well. And let me tell you, dropping 3 dress sizes has been an incredible feeling. This past year, I dedicated myself to my health and fitness by training 4 days a week in group classes between Rathcoole and Johnstown.
EMMA's transformation
These pictures are four months apart in 2020 where Emma Jane lost 9kg but more importantly completely changed her body composition
(𝘓𝘰𝘴𝘵 𝘧𝘢𝘵 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘵 𝘭𝘦𝘢𝘯 𝘮𝘶𝘴𝘤𝘭𝘦)
𝐇𝐨𝐰 𝐝𝐢𝐝 𝐬𝐡𝐞 𝐝𝐨 𝐢𝐭?
𝟏. 𝐒𝐡𝐞 𝐢𝐬 𝐮𝐧𝐛𝐞𝐥𝐢𝐞𝐯𝐚𝐛𝐥𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠
𝟐. 𝗪𝐞 𝐮𝐬𝐞𝐝 𝐚 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧
𝟑. 𝐒𝐡𝐞 𝐥𝐢𝐟𝐭𝐞𝐝 𝐰𝐞𝐢𝐠𝐡𝐭𝐬
𝟒. 𝐒𝐡𝐞 𝐝𝐢𝐝 𝐳𝐞𝐫𝐨 𝐜𝐚𝐫𝐝𝐢𝐨
𝐉𝐮𝐬𝐭 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐨𝐦𝐦𝐢𝐭 & 𝐰𝐞 𝐭𝐚𝐤𝐞
𝐜𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭
DONAL'S transformation
Donal Is a perfect example of a man who diligently followed every detail of both his training and nutrition (Donal started lifting weights in November himself and then came to me this year as he wanted help with program design and a full nutrition plan)
Many people contact the gym everyday talking about wanting to Lose fat, Gain muscle etc which is great, that’s common what’s uncommon is someone who has the discipline to match their aspirations. Within 5 minutes talking to Donal I knew he would get the results he wanted.
Kaya's transformation
Kaya has had her struggles with disordered eating over the years, something which she speaks openly about.
This is a great example for other people in a similar position The weighing scale can be a great tool if used correctly
𝐇𝐨𝐰𝐞𝐯𝐞𝐫 If the scale is freaking you out and making your life worse then FUCK THE SCALE
There’s plenty of other ways to measure progress
Eat to fuel your body & train hard, 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬. There’s a 19kg difference in these pictures
ALAN'S transformation
Alan is a savage, his hard consistent & smart training made a transformation like this possible
𝐈𝐭’𝐬 𝐧𝐨 𝐟𝐥𝐮𝐤𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐧𝐨𝐰 𝐡𝐚𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐡𝐮𝐧𝐝𝐫𝐞𝐝𝐬 𝐨𝐟 𝐜𝐥𝐢𝐞𝐧𝐭𝐬.
▪️Evidence based training & nutrition incorporating the latest scientific methods combined with thousands of hours training people in the real world
(Not just an online copy and paste programme) allow us to get results every single time